Blog | Elevation Physiotherapy

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Blog | Elevation Physiotherapy

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Mississauga

2340 Council Ring Rd Unit 105, Mississauga, ON L5L 1C1, Canada
Phone: (905) 607–3538
Email: [email protected]
FAX: (289) 999 2302

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[email protected]

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Book an Appointment

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Mississauga, ON

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(905) 607–3538

*

*

* Home

* About Us

* Careers

* Staff

* Services

* Concussion Management

* Laser Therapy

* Massage Therapy

* Physiotherapy

* Shockwave Therapy

* Telehealth

* The McKenzie Method

* Yoga Therapy

* >>> More Services

* What We Treat

* Back Pain & Sciatica

* Chronic pain

* Diastasis Recti

* Endometriosis

* Hip & Knee Pain

* Incontinence

* >>> More Conditions

* Patient Resources

* Blog

* Patient Forms

* Insurance

* Testimonials

* FAQ

* Contact Us

Blog

Blog , Physiotherapy Practical Information Strength and Mobility
One Minute Wellness: Part 3- Body Weight Exercises
Here are a few exercises you can do with your own body and gravity– you can load up a backpack if you want a bit more weight, but it sure isn’t...

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 Mar 23, 2026

Blog , Physiotherapy Practical Information Strength and Mobility
One Minute Wellness: Part 2- Stair Exercises
Try these 4 movements you can do with your body weight and a set of stairs!

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 Mar 23, 2026

Blog , Physiotherapy Practical Information
One Minute Wellness: Part 1- Mat Exercises
Only have a few minutes and want to try some body weight exercises at home? Try these to work your core!Mat exercises

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 Mar 23, 2026

Blog , Physiotherapy
One Minute Wellness: Yoga Flow
As adults, we live in the forward plane– walking, running, buking, stairs– they all keep us moving in one direction, and we never move laterally...

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 Mar 23, 2026

Blog , Pelvic Health Physiotherapy Practical Information
One Minute Wellness: Kegels
The pelvic floor group of muscles work like every other muscle in your body, but are generally ignored until someone has an issue! Here’s how to...

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 Mar 23, 2026

Blog , Physiotherapy Practical Information
Stretching Should NOT be a Major Component of Physical Fitness
This recent study looks at static stretching, specifically the sit-and-reach test. The argument has always been that hamstring flexibility is...

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 Mar 23, 2026

Blog , Physiotherapy Practical Information
We look down too much! Here’s how you can help your neck:
In life, we look down all of the time– our hands are in front of us and we are constantly looking down at what our hands are doing, right? Over...

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 Mar 23, 2026

Blog , Physiotherapy Practical Information , Uncategorized
One Minute Wellness: Sitting Posture
During this crazy time of COVID-19, Elevation Physiotherapy & Wellness is closed with so many other businesses, and people are at home. Since...

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 Mar 23, 2026

Blog , Uncategorized
Is Carrying a Backpack Hurting Your Neck?
Backpacks can be an excellent way to carry books, binders, lunch, running shoes and other items for school or recreation, but they can be a...

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 Mar 23, 2026

Blog , Pelvic Health
Kegel Exercises for Men Post-Prostatectomy May Not Always Be Good
Pelvic floor physiotherapy does not equal Kegels. It also involves teaching each patient how to manage the increased pressure in the system when...

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 Mar 23, 2026

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Speak with a Specialist Today!

Is your pain making it difficult for you to concentrate?

Are you hoping it will just go away but it’s still hurting you?

If you answered “Yes” to any of those questions, you should call us and make an appointment to see one of our qualified Physiotherapists. We will interview you, find out your problem, lay out the customized plan for you and work with you personally.

Call our office now at (905) 607–3538 or request an appointment.



2340 Council Ring Rd Unit 105, Mississauga, ON L5L 1C1, Canada



[email protected]



(905) 607–3538



(289) 999 2302

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Mon: 8:30am-8:00pm
Tues: 9:00am-8:00pm
Wed & Thu: 8:00am-8:00pm
Fri: 8:00am-4:00pm
Sat: 10:00am-2:00pm
Sun: Closed

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Blog | Elevation Physiotherapy

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