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Nutrition | PEDs | Recovery
Supplements, Peptides, and PEDs for Special Operations Selection: What Actually Works (and What Doesn’t)

By Dave
February 22, 2026 February 22, 2026

Figuring out what nutrition and supplements actually work for military selection is one of the most frustrating parts…

Read More Supplements, Peptides, and PEDs for Special Operations Selection: What Actually Works (and What Doesn’t)

Workout Programs
Special Forces Selection Body Composition: Ideal Weight, Body Fat %, and Muscle Mass Targets (With Data)

By Dave
February 21, 2026 February 21, 2026

The Harsh Truth: Body Composition Matters at Selection You’ve probably heard it before: “It’s not the size of…

Read More Special Forces Selection Body Composition: Ideal Weight, Body Fat %, and Muscle Mass Targets (With Data)

Careers
How to Train for SWAT Selection: Strength, Conditioning, and a 12-Week Plan

By Dave
February 15, 2026 February 8, 2026

If you’re fat, weak, or slow, SWAT selection is going to punish you at every stage. From the…

Read More How to Train for SWAT Selection: Strength, Conditioning, and a 12-Week Plan

Strength
Powerlifting for Special Operations Selection Is a Mistake?

By Dave
February 12, 2026 February 10, 2026

Powerlifting during your military selection prep is a mistake. Now, that doesn’t mean strength doesn’t matter. It absolutely…

Read More Powerlifting for Special Operations Selection Is a Mistake?

Strength | Workout Programs
How To Build Unshakable Confidence for Special Forces Training

By Dave
February 8, 2026 February 2, 2026

Every year, thousands of men show up to Special Operations selection thinking they’re ready. And every year, roughly…

Read More How To Build Unshakable Confidence for Special Forces Training

Uncategorized
Three Exercises You Need to Try for Selection

By Dave
February 3, 2026 January 18, 2026

Being strong is a prerequisite for getting selected. But plenty of strong guys still fail. So what do…

Read More Three Exercises You Need to Try for Selection

Running
Even an Olympic Marathoner Made This Mistake

By Dave
February 1, 2026 February 8, 2026

One of the biggest myths I hear is that gaining muscle will make you slow. And like every…

Read More Even an Olympic Marathoner Made This Mistake

Strength | Workout Programs
The Best Weightlifting Program for Special Forces Selection

By Dave
January 19, 2026 January 19, 2026

Stronger, more muscular candidates consistently have higher selection rates. But most guys hear that and chase the wrong…

Read More The Best Weightlifting Program for Special Forces Selection

Mindset
How To Get Selection Ready (as fast as possible)

By Dave
January 5, 2026 January 19, 2026

Everyone wants to get to selection fast. But here’s the truth: there’s a minimum amount of time it…

Read More How To Get Selection Ready (as fast as possible)

Mindset
I wasn’t going to share this, but it’s important

By Dave
December 7, 2025 January 19, 2026

I wasn’t going to share this But since it’s the start of the new year, it’s worth reiterating…

Read More I wasn’t going to share this, but it’s important

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MARSOC Special Operations Capability Specialist (SOCS, MOS 8071): Training & Pipeline Explained

Read More MARSOC Special Operations Capability Specialist (SOCS, MOS 8071): Training & Pipeline Explained

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How to Become a U.S. Air Force Special Tactics Officer: Step-by-Step Guide

Read More How to Become a U.S. Air Force Special Tactics Officer: Step-by-Step Guide

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What Australian SF Selection Can Teach American Candidates About Recovery, Resilience, and Readiness

Read More What Australian SF Selection Can Teach American Candidates About Recovery, Resilience, and Readiness

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Special Forces Selection Body Composition: Ideal Weight, Body Fat %, and Muscle Mass Targets (With Data)

Read More Special Forces Selection Body Composition: Ideal Weight, Body Fat %, and Muscle Mass Targets (With Data)

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How To Build Unshakable Confidence for Special Forces Training

Read More How To Build Unshakable Confidence for Special Forces Training

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The Best Weightlifting Program for Special Forces Selection

Read More The Best Weightlifting Program for Special Forces Selection

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Nutrition | PEDs | Recovery
Supplements, Peptides, and PEDs for Special Operations Selection: What Actually Works (and What Doesn’t)

Figuring out what nutrition and supplements actually work for military selection is one of the most frustrating parts of preparation. There’s no shortage of people in this space selling powders, pills, and protocols — many backed by cherry-picked studies, anecdotes, or outright hype….

Read More Supplements, Peptides, and PEDs for Special Operations Selection: What Actually Works (and What Doesn’t)

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  7. Special Reconnaissance [direct]
  8. Army [direct]
  9. Green Beret [direct]
  10. Army Ranger [direct]
  11. Civil Affairs [direct]
  12. Psychological Operations [direct]
  13. Special Operations Aviation Unit [direct]
  14. Bureau of Alcohol, Tobacco, and Firearms [direct]
  15. Special Response Team (SRT) [direct]
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  39. PEDs [direct]
  40. Supplements, Peptides, and PEDs for Special Operations Selection: What Actually Works (and What Doesn’t) [direct]
  41. Dave [direct]
  42. Special Forces Selection Body Composition: Ideal Weight, Body Fat %, and Muscle Mass Targets (With Data) [direct]
  43. How to Train for SWAT Selection: Strength, Conditioning, and a 12-Week Plan [direct]
  44. Powerlifting for Special Operations Selection Is a Mistake? [direct]
  45. How To Build Unshakable Confidence for Special Forces Training [direct]
  46. Uncategorized [direct]
  47. Three Exercises You Need to Try for Selection [direct]
  48. Even an Olympic Marathoner Made This Mistake [direct]
  49. The Best Weightlifting Program for Special Forces Selection [direct]
  50. Mindset [direct]
  51. How To Get Selection Ready (as fast as possible) [direct]
  52. I wasn’t going to share this, but it’s important [direct]
  53. 2 [direct]
  54. 3 [direct]
  55. 13 [direct]
  56. MARSOC Special Operations Capability Specialist (SOCS, MOS 8071): Training & Pipeline Explained [direct]
  57. How to Become a U.S. Air Force Special Tactics Officer: Step-by-Step Guide [direct]
  58. What Australian SF Selection Can Teach American Candidates About Recovery, Resilience, and Readiness [direct]
  59. YouTube [direct]
  60. Instagram [direct]
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