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Nutrition | PEDs | Recovery
Supplements, Peptides, and PEDs for Special Operations Selection: What Actually Works (and What Doesn’t)
By Dave
February 22, 2026 February 22, 2026
Figuring out what nutrition and supplements actually work for military selection is one of the most frustrating parts…
Read More Supplements, Peptides, and PEDs for Special Operations Selection: What Actually Works (and What Doesn’t)
Careers | Mindset | Recovery
What Australian SF Selection Can Teach American Candidates About Recovery, Resilience, and Readiness
By Dave
July 20, 2025 July 31, 2025
Selection isn’t just about who’s the strongest, not even close. It’s about who can keep going when their…
Read More What Australian SF Selection Can Teach American Candidates About Recovery, Resilience, and Readiness
Nutrition | Recovery | Sleep
The Truth About Recovery
By Dave
April 9, 2025 February 18, 2025
“I have time to stretch an hour a day, foam roll, ice bath, and hit the sauna. Can…
Read More The Truth About Recovery
Mindset | Nutrition | Recovery | Supplements
What’s the Deal with Testosterone and Selection Success?
By Dave
March 11, 2025 February 18, 2025
Lately, I’ve been getting a lot of questions like: These questions often lead to a broader discussion about…
Read More What’s the Deal with Testosterone and Selection Success?
Nutrition | Recovery
The Truth About Nutrition for Selection Prep
By Dave
March 4, 2025 February 18, 2025
A Note on the Holidays: First off, it’s the holiday season, and I want to wish you and…
Read More The Truth About Nutrition for Selection Prep
Mindset | Recovery
Why Some Guys Get Better Faster (and what you can do about it)
By Dave
February 25, 2025 February 18, 2025
Why are some guys ready in 2 months while for others it takes 2 years? And I’m not…
Read More Why Some Guys Get Better Faster (and what you can do about it)
Careers | Mindset | Recovery | Workout Programs
What Predicts Success At Special Forces Assessment & Selection? A Comprehensive Guide
By Dave
January 13, 2025 July 1, 2025
Success in the U.S. Army Special Forces Assessment and Selection (SFAS) course is no small feat. This grueling…
Read More What Predicts Success At Special Forces Assessment & Selection? A Comprehensive Guide
Mindset | Nutrition | Recovery | Sleep
Think You’re Plateaued? Here’s Why You Haven’t
By Dave
June 26, 2024 December 2, 2024
An athlete texted me, “Hey, I couldn’t hit 5 reps on bench press today. What’s the plan to…
Read More Think You’re Plateaued? Here’s Why You Haven’t
Recovery | Workout Programs
6 Tips To Never Get Injured Again
By Dave
April 2, 2024 December 2, 2024
You can get selected with poor sleep, diet, and suboptimal training. But, if you show up to selection…
Read More 6 Tips To Never Get Injured Again
Mindset | Nutrition | Recovery | Sleep
Are you mentally tough?
By Dave
March 15, 2024 December 2, 2024
Getting fit is simple: If you’re doing those four things, you are going to be fit enough for…
Read More Are you mentally tough?
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MARSOC Special Operations Capability Specialist (SOCS, MOS 8071): Training & Pipeline Explained
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How to Become a U.S. Air Force Special Tactics Officer: Step-by-Step Guide
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What Australian SF Selection Can Teach American Candidates About Recovery, Resilience, and Readiness
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Special Forces Selection Body Composition: Ideal Weight, Body Fat %, and Muscle Mass Targets (With Data)
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How To Build Unshakable Confidence for Special Forces Training
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The Best Weightlifting Program for Special Forces Selection
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Nutrition | PEDs | Recovery
Supplements, Peptides, and PEDs for Special Operations Selection: What Actually Works (and What Doesn’t)
Figuring out what nutrition and supplements actually work for military selection is one of the most frustrating parts of preparation. There’s no shortage of people in this space selling powders, pills, and protocols — many backed by cherry-picked studies, anecdotes, or outright hype….
Read More Supplements, Peptides, and PEDs for Special Operations Selection: What Actually Works (and What Doesn’t)
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- What Australian SF Selection Can Teach American Candidates About Recovery, Resilience, and Readiness [direct]
- The Truth About Recovery [direct]
- What’s the Deal with Testosterone and Selection Success? [direct]
- The Truth About Nutrition for Selection Prep [direct]
- Why Some Guys Get Better Faster (and what you can do about it) [direct]
- What Predicts Success At Special Forces Assessment & Selection? A Comprehensive Guide [direct]
- Think You’re Plateaued? Here’s Why You Haven’t [direct]
- 6 Tips To Never Get Injured Again [direct]
- Are you mentally tough? [direct]
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- MARSOC Special Operations Capability Specialist (SOCS, MOS 8071): Training & Pipeline Explained [direct]
- How to Become a U.S. Air Force Special Tactics Officer: Step-by-Step Guide [direct]
- Special Forces Selection Body Composition: Ideal Weight, Body Fat %, and Muscle Mass Targets (With Data) [direct]
- How To Build Unshakable Confidence for Special Forces Training [direct]
- The Best Weightlifting Program for Special Forces Selection [direct]
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