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Nutrition | Recovery | Sleep
The Truth About Recovery

By Dave
April 9, 2025 February 18, 2025

“I have time to stretch an hour a day, foam roll, ice bath, and hit the sauna. Can…

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Mindset | Nutrition | Recovery | Sleep
Think You’re Plateaued? Here’s Why You Haven’t

By Dave
June 26, 2024 December 2, 2024

An athlete texted me, “Hey, I couldn’t hit 5 reps on bench press today. What’s the plan to…

Read More Think You’re Plateaued? Here’s Why You Haven’t

Mindset | Nutrition | Recovery | Sleep
Are you mentally tough?

By Dave
March 15, 2024 December 2, 2024

Getting fit is simple: If you’re doing those four things, you are going to be fit enough for…

Read More Are you mentally tough?

Nutrition | Recovery | Sleep | Supplements
3 Tips To Maximize Your Recovery

By Dave
January 8, 2024 December 2, 2024

Sleep will improve your recovery more than anything else. You already know about getting 8 hours per night….

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Comprehensive | Mindset | Nutrition | Recovery | Sleep | Workout Programs
The FASTEST Way To Train for Special Forces (2024)

By Dave
January 5, 2024 December 2, 2024

To make rapid progress in 2024, you NEED to do something different.  In this article, I outline a…

Read More The FASTEST Way To Train for Special Forces (2024)

Green Beret | Nutrition | Recovery | Sleep
6 Tips to Dominate Special Forces Assessment and Selection

By Dave
November 18, 2023 December 2, 2024

Most people preparing for selection get stuck on trivial details and shortcuts that don’t really work. In this…

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MARSOC Special Operations Capability Specialist (SOCS, MOS 8071): Training & Pipeline Explained

Read More MARSOC Special Operations Capability Specialist (SOCS, MOS 8071): Training & Pipeline Explained

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How to Become a U.S. Air Force Special Tactics Officer: Step-by-Step Guide

Read More How to Become a U.S. Air Force Special Tactics Officer: Step-by-Step Guide

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What Australian SF Selection Can Teach American Candidates About Recovery, Resilience, and Readiness

Read More What Australian SF Selection Can Teach American Candidates About Recovery, Resilience, and Readiness

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Special Forces Selection Body Composition: Ideal Weight, Body Fat %, and Muscle Mass Targets (With Data)

Read More Special Forces Selection Body Composition: Ideal Weight, Body Fat %, and Muscle Mass Targets (With Data)

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How To Build Unshakable Confidence for Special Forces Training

Read More How To Build Unshakable Confidence for Special Forces Training

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The Best Weightlifting Program for Special Forces Selection

Read More The Best Weightlifting Program for Special Forces Selection

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Nutrition | PEDs | Recovery
Supplements, Peptides, and PEDs for Special Operations Selection: What Actually Works (and What Doesn’t)

Figuring out what nutrition and supplements actually work for military selection is one of the most frustrating parts of preparation. There’s no shortage of people in this space selling powders, pills, and protocols — many backed by cherry-picked studies, anecdotes, or outright hype….

Read More Supplements, Peptides, and PEDs for Special Operations Selection: What Actually Works (and What Doesn’t)

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