Comprehensive Archives - SOF Prep Coach

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Comprehensive | Workout Programs
Do You Need a Special Operations Coach to Succeed at Selection?

By Dave
January 3, 2025 January 5, 2025

Preparing for selection is no easy feat. It’s a high-stakes and unforgiving process where the consequences of failure…

Read More Do You Need a Special Operations Coach to Succeed at Selection?

Comprehensive | Workout Programs
The 5 Stages To Training for Special Operations

By Dave
December 13, 2024 December 2, 2024

Training for special operations is no easy feat. Attrition rates are upwards of 70%, and that’s for those…

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Comprehensive | Workout Programs
How To Train Less And Achieve More Results

By Dave
September 29, 2024 December 2, 2024

If you want to get selected, you need to train smart. The greatest myth I hear is that…

Read More How To Train Less And Achieve More Results

Comprehensive | Mindset | Nutrition | Recovery | Sleep | Workout Programs
The FASTEST Way To Train for Special Forces (2024)

By Dave
January 5, 2024 December 2, 2024

To make rapid progress in 2024, you NEED to do something different.  In this article, I outline a…

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Comprehensive | Workout Programs
The Smartest Special Operations Workout Plan

By Dave
December 29, 2023 December 2, 2024

Out of all the training methods to get faster and stronger for special operations, one has the most…

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Comprehensive | Rucking | Running | Strength | Workout Programs
How To BULLET PROOF Yourself for Special Operations

By Dave
December 20, 2023 December 2, 2024

One of the most common issues I see in athletes training for special operations is a lack of…

Read More How To BULLET PROOF Yourself for Special Operations

Comprehensive | Rucking | Running | Strength | Workout Programs
The Best Special Operations Workout Program

By Dave
December 7, 2023 January 8, 2025

In this article I will share how to build the best special operations workout, so read carefully and…

Read More The Best Special Operations Workout Program

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MARSOC Special Operations Capability Specialist (SOCS, MOS 8071): Training & Pipeline Explained

Read More MARSOC Special Operations Capability Specialist (SOCS, MOS 8071): Training & Pipeline Explained

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How to Become a U.S. Air Force Special Tactics Officer: Step-by-Step Guide

Read More How to Become a U.S. Air Force Special Tactics Officer: Step-by-Step Guide

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What Australian SF Selection Can Teach American Candidates About Recovery, Resilience, and Readiness

Read More What Australian SF Selection Can Teach American Candidates About Recovery, Resilience, and Readiness

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Special Forces Selection Body Composition: Ideal Weight, Body Fat %, and Muscle Mass Targets (With Data)

Read More Special Forces Selection Body Composition: Ideal Weight, Body Fat %, and Muscle Mass Targets (With Data)

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How To Build Unshakable Confidence for Special Forces Training

Read More How To Build Unshakable Confidence for Special Forces Training

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The Best Weightlifting Program for Special Forces Selection

Read More The Best Weightlifting Program for Special Forces Selection

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Nutrition | PEDs | Recovery
Supplements, Peptides, and PEDs for Special Operations Selection: What Actually Works (and What Doesn’t)

Figuring out what nutrition and supplements actually work for military selection is one of the most frustrating parts of preparation. There’s no shortage of people in this space selling powders, pills, and protocols — many backed by cherry-picked studies, anecdotes, or outright hype….

Read More Supplements, Peptides, and PEDs for Special Operations Selection: What Actually Works (and What Doesn’t)

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