Rucking Archives - SOF Prep Coach

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Rucking Archives - SOF Prep Coach

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Rucking

Mindset | Rucking
Why Rucking is So Hard and How To Make it Easier

By Dave
January 24, 2024 December 2, 2024

There is a reason why every selection course emphasizes rucking. It’s because rucking is HARD. Putting 70lbs on…

Read More Why Rucking is So Hard and How To Make it Easier

Rucking
The Drivers of Improved Rucking Performance

By Dave
January 9, 2024 December 2, 2024

In this edition, I’m going to build on a previous edition, where I shared three techniques to ruck…

Read More The Drivers of Improved Rucking Performance

Rucking
How To Improve Rucking Performance

By Dave
January 1, 2024 December 2, 2024

Happy New Year! As we start 2024, here are some training insights to keep in mind. You’ve probably…

Read More How To Improve Rucking Performance

Rucking | Workout Programs
Comprehensive Guide to Rucking For Special Operations

By Dave
December 31, 2023 December 2, 2024

The greatest realization I made as a special operations coach is the importance of rucking. If you train…

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Rucking
How To Ruck Faster and Injury-Free

By Dave
December 28, 2023 February 10, 2026

You need to stop ruck-running. Instead, use these three cues. Ruck running results in an increased risk of…

Read More How To Ruck Faster and Injury-Free

Comprehensive | Rucking | Running | Strength | Workout Programs
How To BULLET PROOF Yourself for Special Operations

By Dave
December 20, 2023 December 2, 2024

One of the most common issues I see in athletes training for special operations is a lack of…

Read More How To BULLET PROOF Yourself for Special Operations

Comprehensive | Rucking | Running | Strength | Workout Programs
The Best Special Operations Workout Program

By Dave
December 7, 2023 January 8, 2025

In this article I will share how to build the best special operations workout, so read carefully and…

Read More The Best Special Operations Workout Program

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MARSOC Special Operations Capability Specialist (SOCS, MOS 8071): Training & Pipeline Explained

Read More MARSOC Special Operations Capability Specialist (SOCS, MOS 8071): Training & Pipeline Explained

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How to Become a U.S. Air Force Special Tactics Officer: Step-by-Step Guide

Read More How to Become a U.S. Air Force Special Tactics Officer: Step-by-Step Guide

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What Australian SF Selection Can Teach American Candidates About Recovery, Resilience, and Readiness

Read More What Australian SF Selection Can Teach American Candidates About Recovery, Resilience, and Readiness

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Special Forces Selection Body Composition: Ideal Weight, Body Fat %, and Muscle Mass Targets (With Data)

Read More Special Forces Selection Body Composition: Ideal Weight, Body Fat %, and Muscle Mass Targets (With Data)

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How To Build Unshakable Confidence for Special Forces Training

Read More How To Build Unshakable Confidence for Special Forces Training

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The Best Weightlifting Program for Special Forces Selection

Read More The Best Weightlifting Program for Special Forces Selection

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Nutrition | PEDs | Recovery
Supplements, Peptides, and PEDs for Special Operations Selection: What Actually Works (and What Doesn’t)

Figuring out what nutrition and supplements actually work for military selection is one of the most frustrating parts of preparation. There’s no shortage of people in this space selling powders, pills, and protocols — many backed by cherry-picked studies, anecdotes, or outright hype….

Read More Supplements, Peptides, and PEDs for Special Operations Selection: What Actually Works (and What Doesn’t)

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